How to get rid of pimples quickly in a natural and healthy way

 Here I'll show you how to get rid of pimples quickly in anatural and healthy way.

Why pimples occur:

Pimples, also called acne, occur when your skin's oil glands are overactive and pores become inflamed. Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face.

Pimples in teenagers:

Acne commonly starts during puberty between the ages of 10 and 13 and tends to be worse in people with oily skin. Teenage acne usually lasts for five to 10 years, normally going away during the early 20s.
If there's one thing you can count on as a teen, it's acne. More than 85% of teenagers have this common skin problem, which is marked by clogged pores (whiteheads, blackheads), painful pimples, and, sometimes, hard, deep lumps on the face, neck, shoulders, chest, back, and upper arms.

How can you stop pimples on your face:

1. Properly wash your face. To help prevent pimples, it's important to remove excess oil,        dirt, and sweat daily
2. Know your skin type. Anyone can get pimples, no matter their skin type.
3. Moisturize skin.
4.Use over-the-counter acne treatments.
5. Stay hydrated.
6. Limit makeup.
7. Don't touch your face.
8. Limit sun exposure.





















How to get rid of pimples:

1. Stay hydrated and drink more water.......Men should drink about 3.7 litres of water in a          day whereas women should drink about 2.7 litres a day.
2. Benzoyl peroxide. Benzoyl peroxide can be helpful as both a spot treatment and a full          face treatment.
3. Salicylic acid. Like benzoyl peroxide, salicylic acid can decrease oil production in pores.
4. Retinoid creams. Retinoids contain stronger versions of vitamin A, which makes your          skin a pimple free skin 


                                   BEFORE                                          AFTER



How to get rid of pimples in a natural way:

#  Apply multani mitti on your face.

Benefits of applying multani mitti on face:

1. Retinoid creams. Retinoids contain stronger versions of vitamin A.
2. Removes excess sebum and oil.
3. Deep cleanses skin removing dirt, sweat and impurities.
4. Evens out skin tone and brightens complexion.
5. Treats tanning and pigmentation.
6. Effective in treating sunburn, skin rashes and infections (multani mitti is an effective          cooling agent)
7. Apply it two times in a week.


















#  Apply Aloevera on face.

Benefits of applying Aloevera on face:

1. Aloe vera acts as a moisturiser. Aloe moisturises the skin without giving it a greasy feel,        so it is perfect for anyone with an oily skin complexion.
  • 2. It helps fight sunburn. 
  • 3. It fights ageing.
  • 4. It fights acne.
  • 5. It may help reduce stretch marks.


















Diet to follow to get rid of pimples:

Some skin-friendly food choices include:
  • Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
  • Spinach and other dark green and leafy vegetables.
  • Tomatoes.
  • Blueberries.
  • Whole-wheat bread.
  • Brown rice.
  • Quinoa.
  • Turkey.

Things which should be avoided:

  • Avoid eating non veg.
  • Avoid eating oily food.
  • Avoid eating junk food.



AT LAST THANKYOU FOR READING MY BLOG!
HAVE A GREAT DAY!

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